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" Next Tuttle, a retired sex therapist, asks the students about the experience of mindfully touching themselves: "How did it feel? " "It made me wish someone else were touching me," Elizabeth says."We see sexuality as a very important part of the human experience that is lifelong," says Janet Hayes, public relations director for the UUA. Your sexuality doesn't end after you stop having babies or get divorced or after you turn 60. We feel it has to be integrated into our spirituality because, for us, spirituality is about wholeness." So in 2008, the churches—which together have about 6,600 U. congregations and 1.4 million members—introduced classes for adults 18 to 35.Use one condom and lubricant every time you have vaginal, oral, or anal sex, including during foreplay, until you know your partner’s sexual history, STI status, and are in a sexually exclusive relationship.Using water-based lubricants such as K-Y Jelly and Astroglide is important because they can lower the chances of getting a sore or tiny cut on the penis or inside the vagina. Elizabeth, an information technology manager at a local government agency, is an athletic woman, efficient in her movements. So begins the fifth session of Our Whole Lives (OWL): Sexuality Education for Adults, at the First Unitarian Church of Austin. "It was just nice to be touched at all," says Judith.ED increases with age, but it is not always a part of growing older.
Because ED may be the first sign of an underlying medical condition, talk to your healthcare provider if you experience this problem. Before using ED medications and over-the-counter and herbal sex aids, make sure to discuss them with your provider or pharmacist.How do I manage being a parent and a sexual person?Can I feel sexually satisfied if I don't have a life partner?" There's one simple reason those questions aren't tackled, Tino says. Most of what affects our sexuality happens in adulthood—long-term relationships, breakups, parenthood, illness, sheer exhaustion from managing life." Although the courses the churches prepared were aimed at adults in their 20s to early 30s, to the organizers' surprise, middle-aged parishioners have stampeded the discussion-based program.Students in tonight's class, for instance, are in their late 40s to mid-60s.Many older adults are remaining or becoming sexually active.This is because of better health among older adults, longer lifespans, more open attitudes toward sexuality, internet dating, and the availability of medications like Viagra and estrogen products.These sores and cuts can increase the risk of getting STIs.Do not use Vaseline or mineral oil with condoms because it destroys the condom lining.(In the past ten years, it's estimated, more than 40,000 children, young adults, and adults have taken at least one OWL class.) Michael Tino, a Unitarian Universalist minister with a Ph D in cell biology, cowrote the young adult OWL curriculum and understands why the adult classes have proved popular."You can have the best high school sexuality curriculum in the world," he says, "but a lot of critical issues are not going to be addressed in those classes: How do I enjoy my sexuality if I've lost a breast to cancer?