Dating means sex
If you and your partner are both OK with the fact that your sex life has slowed down, then it could just be that you've managed to find a healthy sexual relationship that works for you as a couple.
If nothing else sounds right and you still aren't sure why the two of you aren't having sex, there may be something underlying in your relationship that just isn't coming to the surface enough for you to discuss it. The best thing you can do is "recruit a task force" that will help get your relationship back on track.
A lot of times, deep down, we do have some inkling of the roots of any problem. Are you eating healthily, exercising moderately, and getting sufficient rest? Check if your attitudes and beliefs about sex and sexuality are supporting or hurting your sex life. Which areas — sex quality, duration of foreplay, or simply frequency — would you like to work on? You may both need to learn new communication skills and techniques.
Are you always comparing yourself with the Joneses?
Sex in a new relationship is always pretty fantastic: It happens constantly, it's exciting to discover each other's bodies, and the two of you usually can't get enough of each other.
If you're really lucky, the sex can last that way well into a long-term committed relationship, and you'll live happily sexually ever after.
That said, sometimes sex between exclusive partners can start to dwindle over time.
The truth is that couples have sex less often for a multitude of different reasons, and it's a pretty personal thing to each couple. Martha Tara Lee, a clinical sexologist (DHS, MA, BA) and founder of Eros Coaching, says that a dwindling sex life can happen for a variety of reasons, and sometimes, it's hard to assess what's actually going on. Lee says there is a checklist of questions you can ask yourself to better assess the situation: What is really going on?But not everyone's sexual appetite is that sustainable.If you went from having sex three times a day to once a day or a few times a week, it may perfectly normal and healthy.If you're having less sex because you're just not prioritizing it, then here's an easy fix: Prioritize! Make it extra special for you."It sounds weird, but scheduling sex can actually help get you in the mood — it gives you something to look forward to.Maybe your sex life slowing down isn't because there's something wrong.That said, the best thing you can do is communicate with each other, find out why it's happening, and start moving forward to get your sex life where you want it to be.You may have come across the term “NSA” on a dating site or app and wondered what it means. The acronym NSA means “no strings attached.” As in, I’m not looking for a girlfriend, boyfriend, or serious commitment. People who are looking for no-strings-attached dates want a casual sexual encounter without making any promises about the future.It can make the person who wants to have more sex feel like they're being demanding, and it can make the person who wants less sex feel like they're constantly being chased. "If you are not happy with the state of things, do not sweep it under the carpet and wait until there is so much resentment and anger that it is too late to salvage the relationship," says Dr. You also may want to get checked out physically if you think your libido is so low that something deeper may be wrong.After being in a relationship for a long time, it's easy to let other things take precedence over sex, even if they are good things for your relationship.Asking yourself this checklist of questions might help you narrow down what's happening enough to talk to your partner about it and see how to work through it.If you've asked yourself some of these questions and you still aren't sure what's up, you could be facing one of the more common reasons why couples start having less sex in relationships.