Sex and dating after 40

But while divorce rates have decreased, after a steady uptick, plenty of people re-enter the dating scene later in life.Here are the ways dating is different when you are 40 and over.That said, if you're not feeling your best, go for a brisk, 30-minute walk with your partner rather than have another helping of pasta at dinner.And try to quash that inner monologue that's telling you men don't find less-than-perfect bodies sexy.You might be bored or in a rut (and so might your man), so address it as soon as possible, advises Dr. Myth 8: If I've never had great orgasms, it's too late now. Sebastian, who admits, "I was never multi-orgasmic until after I had my second child." She attributes the change to a newfound sense of self-confidence, an ability to start askingfor what she wanted in bed.

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When seeking a new mate, you have way more responsibilities and things that demand your attention at this stage than when you were in college or just graduating.Other than that, "don't wait to have sex until the end of the day when you're exhausted," says Dr. If you're a morning person, try a little wake-up nookie, or if possible, a bit of afternoon delight.Myth 5: You don't have to worry about birth control."Sex gets blood flowing, which brings nutrients to all parts of your body and eliminates waste.Heart pumping, deep breathing—it's all good for you," says Carmella Sebastian, MD, a women's wellness and sexuality expert. Truth: Repeat after us: Enjoying sex isn't about how you look, but how you "You can have inner confidence at any weight," says Mc Grath.But a changing body is still a sexual body, says Dr. Hot flashes and fatigue associated with perimenopause can wreak havoc on your energy levels, says Mc Grath, so talk to your doctor about possible hormonal remedies.And look on the bright side: This can be a time of experimentation and freedom with sex that you didn't have when young kids were underfoot.Being chronically out of energy can trigger a sex drive dip, so ask your doctor to check your thyroid levels and test you for anemia, says Mc Grath.And look at your lifestyle: Maybe you need to pare down your commitments and get better sleep by regulating your bedtime and removing un-sexy (and rest-interfering) TVs and computers from your bedroom.Ask any guy: If the woman who shares his bed gets naked, he's not seeing a muffin top and cellulite.He's seeing If you're single now and worried that a new lover won't find you desirable, forget that too.

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